Back to everyday life after the summer holidays
10 August 2026 | Comment(s) |
Livia Zimmermann
The long summer holidays are over – a time of freedom, late nights and relaxed routines. This makes the adjustment all the more difficult when the school routine begins again. For many families in Switzerland, this phase is challenging: a new routine, plenty of organization and, naturally, a certain amount of stress and uncertainty.
The good news is that with a few simple tips, getting back into the swing of things is much easier.
Easing back into the routine
After the holidays, it can be difficult to suddenly start getting up early again.
- Start adjusting bedtimes gradually one or two weeks before school starts
- Reduce screen time in the evening and encourage a calming bedtime routine
Structure provides security
The school year comes with many commitments: lessons, homework and extracurricular activities.
- Work with your child to draw up a weekly schedule
- Set aside dedicated times for studying, leisure and family time
Build excitement rather than pressure
For children, starting school isn’t just exciting; it can also trigger fears or uncertainties.
- Talk positively about school, friends and new experiences
- Let your child have a say when buying school supplies
This fosters motivation and excitement rather than pressure.
Talk openly about feelings
Change can cause stress or nervousness for both children and parents.
- Make a conscious effort to set aside time for conversations
- Look out for signs such as stomach aches, sleep problems or withdrawal
Set realistic expectations
The start of the school year doesn’t have to be perfect.
- Don’t expect everything to run like clockwork right from day one
- Give your child time to settle back in
Organise things together
The beginning of the school year often brings additional planning and organisation.
- Prepare clothes, snacks and school bags the evening before
- Sort out childcare, the timetable and leisure activities well in advance
Start the day with healthy energy
A good day starts with energy:
- Make sure your child eats a balanced breakfast
- Make sure to include some exercise in your daily routine – for example, walking to school
Conclusion: take it one step at a time
Returning to the school routine is a challenge for many families – but it’s also an opportunity for a fresh start. With structure, patience and open communication, the transition becomes much easier. A positive and supportive approach can help transform the start of the school year from a stressful period into an exciting new beginning.
