Groupe Mutuel blog

Every stage of life requires a diet targeted to specific needs. This is particularly true for the elderly, whose metabolism changes. Here's a closer look at the best dietary practices to adopt from the age of 60.

Discover the main principles of an anti-inflammatory diet, as well as which foods to prioritise and which to avoid. Objectives: to prevent numerous diseases and restore everyday well-being.

Fruit juices, granola, rice cakes... These are some of our preferred foods when we decide to eat healthily or lose weight. However, full of added sugars and preservatives, these foods are not as good for our health as we think they are.

Germaine Cousin-Zermatten leaves behind a unique legacy of traditional natural remedies. Discover three of her most popular home recipes, republished today in her memory.