Health & Prevention

Germaine Cousin-Zermatten leaves behind a unique legacy of traditional natural remedies. Discover three of her most popular home recipes, republished today in her memory.

Interval training is one of the most effective methods in running. Find out how to get off to the best start in spring, what benefits intervals offer and how music can support your training. Includes a sample session for April.

Patricia Corona has known for four years that she suffers from endometriosis. The road to her diagnosis was long and difficult. Find out in our blog how Patricia overcame the odds and what she would like to see in her working environment.

Learn about spring allergies: types of pollen, symptoms and natural or medicinal solutions to help you enjoy the return of spring.

Every new year is an opportunity to start afresh. Sport, diet, sleep: here are five simple and effective tips to start the year off right and stick to your resolutions for the next 12 months.

Every new year is an opportunity to start afresh. Sport, diet, sleep: here are five simple and effective tips to start the year off right and stick to your resolutions for the next 12 months.

To prevent potential flu, colds or bronchitis, discover how to boost your immunity during the cold season.

Healthy Christmas desserts: discover three delicious and nutritious recipes that combine pleasure and health during the festive season. Three great alternatives for reducing sugar and fat while retaining the magic of Christmas. Bon appétit and happy holidays!

Discover the main principles of an anti-inflammatory diet, as well as which foods to prioritise and which to avoid. Objectives: to prevent numerous diseases and restore everyday well-being.

Movember is much more than just a moustache: this campaign raises awareness about prostate and testicular cancer as well as men's mental health. Find out how you can show your support.

We go jogging, count our steps, mix spinach and celery smoothies and book yoga retreats to take care of our physical health. Mental health, on the other hand, is often neglected. But taking care of your mental health is not just a bonus.

Read our interview with Anna Margolfo, psychologist and volunteer at the STOP SUICIDE association, who shares her experience with mental health issues and tells us how it has opened new doors for her.

Dental care, hospitalisation or alternative medicine therapies: supplemental insurance provides extensive health coverage, paying for what basic health insurance does not cover. Overview of the different types of supplemental health insurance available in Switzerland.

Frequent stress and feelings of loneliness – The mental health of the younger generation is a growing concern. A psychologist explains the causes and implications.

Heatwaves are becoming increasingly frequent and can be dangerous for health, particularly for the most vulnerable. In our blog, find out how to cope during heatwaves.

Find out all you need to know about hypertension, its causes, symptoms and how you can effectively treat high blood pressure. Stay healthy and informed!

In Switzerland, some 6,000 women are affected by breast cancer every year, and at an increasingly early age. Prevention and early detection of breast cancer can prevent the disease from developing and increase the chances of recovery. Read our overview.

Find out what a doula is, what her responsibilities are and what advantages she offers during pregnancy and birth.

The pill, the patch, the ring, the coil... There are so many contraceptive methods that it's hard to know which one to choose. So which solution should you choose when you decide to use contraception? Here's an overview of the different options available, both hormonal and non-hormonal.

There are still many taboos, myths and myths surrounding pregnancy and childbirth. How can I prepare for childbirth? Can I continue jogging? How will I feel after the birth? We put all these questions and more to Dr Jarmila A. Zdanowicz, a specialist in gynaecology and obstetrics and Head of Clinic and Senior Physician at the Maternity Dept. of the Inselspital in Bern. You can find her answers in our blog.

What exactly is endometriosis, why is it often diagnosed late and what impact does it have on the lives of those affected? We spoke to Dr Simone Kamm, Deputy Director of the Endometriosis Centre at Limmattal Hospital, about endometriosis and how the disease is managed. Read the interview in our blog.

Discover valuable tips on how to keep enjoying running. From new goals and varied routes to running groups, find out below how you can make running exciting and motivating.

80% of premature deaths due to cardiovascular disease could be avoided by adopting a healthier lifestyle. Find out how to limit risk factors and protect your heart.

There are gaps in the clinical data used for diagnosing heart disease in women. Two cardiologists comment on the "gender data gap" and call for more awareness, among doctors and patients alike.

Thanks to running and exceptional resilience, the young Afghan-born Zohre Bayat has come a long way and overcome many challenges. Here is her interview.

Imagine being awake and conscious but unable to move or speak! This can be a traumatic experience, but it does happen. It has a name: sleep paralysis.

Breast tumours diagnosed as part of screening programmes are smaller on average than those discovered following a medical prescription.

In a world that's ever more connected and our lives ever busier, our mental health is being neglected more than before. Here are five tips to reduce your stress.

Learn more about type 1 and type 2 diabetes: what is the disease? What treatments are available? And how can it be prevented?

Every stage of life requires a diet targeted to specific needs. This is particularly true for the elderly, whose metabolism changes. Here's a closer look at the best dietary practices to adopt from the age of 60.

The skin is the largest organ in the human body and plays an essential role in our health. If we don't look after it, we risk developing health problems. In summer, it's very important to protect your skin from harmful UV rays. To find out how to have healthy skin, read our blog.

IBD, or inflammatory bowel disease, isn’t often talked about. Yet it affects almost 40,000 people in Switzerland. What is IBD? Can it be cured, can symptoms be reduced?

On Saturday, the 42nd Grand Prix de Berne will take place. Every year, Switzerland's second-largest popular race attracts some 30,000 running fans from all over the country. Would you like to take part in this kind of race too, but don't know where to start? We've put together eight running tips for beginners.

Found in the blood, cholesterol is a fat-like substance that is necessary to help your body to function properly. However, if cholesterol levels in the blood are too high, this can have harmful consequences for health. In particular, cholesterol builds up in the arteries and can cause a heart attack or a stroke. Find out more about blood fats, and risks and solutions below.

Valentine’s Day is all about being in love and hearts beating fast... But do you ever think about your own heart? To keep your heart muscle in shape, we've put together a few tips.

A snowshoe hike is the opportunity to discover winter landscapes from a different angle, to get away from everyday life and, why not, to imagine yourself walking through a snow-covered forest in Lapland. In any case, snowshoeing is good for the mind and the body. Are you ready to follow the guide?

Diabetes is a well-known and widespread disease. While we are aware of its main health consequences, we may not be aware that it can also affect the eyes. Here's a closer look at the main eye diseases associated with diabetes.

Pregnancy is a total upheaval for a woman's body and the nutritional needs of a foetus have an impact on its future health. That’s why we have taken a look at diet during pregnancy with the nutritionist Aurelia Corbaz.

Suffering from Charcot's disease, Nicolas Gloor agreed to tell us his story. Despite his ordeal, the 27-year-old is still committed to helping others, whether in Switzerland or abroad, and to make the most of what life has to offer.

Autumn is on its way, bringing with it a host of viruses. Among them, the notorious seasonal flu. While most people recover from this illness within a few days, others can suffer serious complications. What can you do to reduce the risk of catching flu?

Hot flushes, sweating, trouble sleeping... What can women expect during the menopause? We looked into the matter and asked Dr Susanna Weidlinger, Senior Physician at the University Hospital of Bern, for some clarification. You can find her answers in our blog.

Fruit juices, granola, rice cakes... These are some of our preferred foods when we decide to eat healthily or lose weight. However, full of added sugars and preservatives, these foods are not as good for our health as we think they are.

A young Swiss start-up, supported last year by our Tech4Eva accelerator, is developing a potential new treatment for endometriosis. This treatment would be non-hormonal and could drastically change the life of 1 in 10 women affected by this disease. We have spoken to one of the co-founders.

Autumn means the return of the cold weather, shorter days and seasonal viruses. How can you stay healthy and in good spirits when your energy levels are dropping? Here are four tips for seeing the season in a positive light and getting through winter with peace of mind.

Raise your hand those of you who have never wished to wake up in the morning with glowing skin, free of spots, wrinkles or pimples! If there was a miracle recipe for a flawless complexion, we'd certainly know about it. In the meantime, here are a few simple things you can do to improve the overall appearance of your skin, whether you're a woman or a man.

Pregnancy is a time of major upheaval for parents-to-be. In the midst of this emotional turmoil, it's important to think about the paperwork involved with the arrival of your baby. But don’t panic, we’ll guide you through a few points!

Heatstroke, sunstroke and dehydration are the great enemies of summer. We often blame the sun and the heat for these ailments, but let’s face it, we help them knock us out by forgetting to stay hydrated. To make the most of summer without suffering its negative effects, let's not forget to drink... to our health!

Need to get away from it all? What if a book could take you further than your sofa? Discover a new way to see the world without leaving your home.

The birth of your child is an opportunity to collect and store stem cells from the umbilical cord in ideal conditions. To date, more than 40,000 patients have undergone successful treatment using their stem cells. Currently, 5,000 studies on new therapies based on these cells are being conducted worldwide.

The birth of a child remains a very special moment that brings great joy. But it can also be a time of worry and anxiety. You need to think of everything at once, from the child’s bedroom to the things you need to buy, as well as paperwork and insurance. Find out below how to make your life easier when it comes to planning insurance.