Five tips for looking after your mental health
07.10.2024 by Christelle Travelletti
In a world that's ever more connected and our lives ever busier, our mental health is being neglected more than before. Here are five tips to reduce your stress.
Thanks to our articles on health and prevention, put our advice and suggestions into practice to stay fit. Whether it's about the benefits of sport, nutrition or disease prevention, our articles will help you in your efforts to improve your well-being.
08.07.2024 by Livia Zimmermann
The skin is the largest organ in the human body and plays an essential role in our health. If we don't look after it, we risk developing health problems. In summer, it's very important to protect your skin from harmful UV rays. To find out how to have healthy skin, read our blog.
13.05.2024 by Livia Zimmermann
On Saturday, the 42nd Grand Prix de Berne will take place. Every year, Switzerland's second-largest popular race attracts some 30,000 running fans from all over the country. Would you like to take part in this kind of race too, but don't know where to start? We've put together eight running tips for beginners.
30.04.2024 by Lisa Flückiger
What exactly is endometriosis, why is it often diagnosed late and what impact does it have on the lives of those affected? We spoke to Dr Simone Kamm, Deputy Director of the Endometriosis Centre at Limmattal Hospital, about endometriosis and how the disease is managed. Read the interview in our blog.
23.04.2024 by Lisa Flückiger
Patricia Corona has known for four years that she suffers from endometriosis. The road to her diagnosis was long and difficult. Find out in our blog how Patricia overcame the odds and what she would like to see in her working environment.
14.02.2024 by Livia Zimmermann
Found in the blood, cholesterol is a fat-like substance that is necessary to help your body to function properly. However, if cholesterol levels in the blood are too high, this can have harmful consequences for health. In particular, cholesterol builds up in the arteries and can cause a heart attack or a stroke. Find out more about blood fats, and risks and solutions below.
19.01.2024 by Matthias Vauthier
A snowshoe hike is the opportunity to discover winter landscapes from a different angle, to get away from everyday life and, why not, to imagine yourself walking through a snow-covered forest in Lapland. In any case, snowshoeing is good for the mind and the body. Are you ready to follow the guide?
05.12.2023 by Emma Raposo
Diabetes is a well-known and widespread disease. While we are aware of its main health consequences, we may not be aware that it can also affect the eyes. Here's a closer look at the main eye diseases associated with diabetes.
22.11.2023 by Christelle Travelletti
Pregnancy is a total upheaval for a woman's body and the nutritional needs of a foetus have an impact on its future health. That’s why we have taken a look at diet during pregnancy with the nutritionist Aurelia Corbaz.
11.10.2023 by Jean-Christophe Aeschlimann
Suffering from Charcot's disease, Nicolas Gloor agreed to tell us his story. Despite his ordeal, the 27-year-old is still committed to helping others, whether in Switzerland or abroad, and to make the most of what life has to offer.
03.10.2023 by Emma Raposo
Autumn is on its way, bringing with it a host of viruses. Among them, the notorious seasonal flu. While most people recover from this illness within a few days, others can suffer serious complications. What can you do to reduce the risk of catching flu?
12.09.2023 by Livia Zimmermann
There are still many taboos, myths and myths surrounding pregnancy and childbirth. How can I prepare for childbirth? Can I continue jogging? How will I feel after the birth? We put all these questions and more to Dr Jarmila A. Zdanowicz, a specialist in gynaecology and obstetrics and Head of Clinic and Senior Physician at the Maternity Dept. of the Inselspital in Bern. You can find her answers in our blog.
30.08.2023 by Livia Zimmermann
Hot flushes, sweating, trouble sleeping... What can women expect during the menopause? We looked into the matter and asked Dr Susanna Weidlinger, Senior Physician at the University Hospital of Bern, for some clarification. You can find her answers in our blog.
18.04.2023 by Christelle Travelletti
Fruit juices, granola, rice cakes... These are some of our preferred foods when we decide to eat healthily or lose weight. However, full of added sugars and preservatives, these foods are not as good for our health as we think they are.
24.03.2023 by Christelle Travelletti
A young Swiss start-up, supported last year by our Tech4Eva accelerator, is developing a potential new treatment for endometriosis. This treatment would be non-hormonal and could drastically change the life of 1 in 10 women affected by this disease. We have spoken to one of the co-founders.
20.10.2022 by Christelle Travelletti
Autumn means the return of the cold weather, shorter days and seasonal viruses. How can you stay healthy and in good spirits when your energy levels are dropping? Here are four tips for seeing the season in a positive light and getting through winter with peace of mind.
12.10.2022 by Emma Raposo
Raise your hand those of you who have never wished to wake up in the morning with glowing skin, free of spots, wrinkles or pimples! If there was a miracle recipe for a flawless complexion, we'd certainly know about it. In the meantime, here are a few simple things you can do to improve the overall appearance of your skin, whether you're a woman or a man.
17.08.2022 by Celine Relecom
Pregnancy is a time of major upheaval for parents-to-be. In the midst of this emotional turmoil, it's important to think about the paperwork involved with the arrival of your baby. But don’t panic, we’ll guide you through a few points!
28.06.2021 by Tanya Lathion
Heatstroke, sunstroke and dehydration are the great enemies of summer. We often blame the sun and the heat for these ailments, but let’s face it, we help them knock us out by forgetting to stay hydrated. To make the most of summer without suffering its negative effects, let's not forget to drink... to our health!
29.06.2018 by Tanya Lathion
The birth of your child is an opportunity to collect and store stem cells from the umbilical cord in ideal conditions. To date, more than 40,000 patients have undergone successful treatment using their stem cells. Currently, 5,000 studies on new therapies based on these cells are being conducted worldwide.
27.02.2018 by Livia Zimmermann
The birth of a child remains a very special moment that brings great joy. But it can also be a time of worry and anxiety. You need to think of everything at once, from the child’s bedroom to the things you need to buy, as well as paperwork and insurance. Find out below how to make your life easier when it comes to planning insurance.
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