Health & Prevention

Thanks to our articles on health and prevention, put our advice and suggestions into practice to stay fit. Whether it's about the benefits of sport, nutrition or disease prevention, our articles will help you in your efforts to improve your well-being.

Young women and mental health: voices that are speaking out

05.09.2025 by Adrien Jacquérioz

Read our interview with Anna Margolfo, psychologist and volunteer at the STOP SUICIDE association, who shares her experience with mental health issues and tells us how it has opened new doors for her.

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Causes, symptoms, and solutions for sleep paralysis

20.11.2024 by Adrien Jacquérioz

Imagine being awake and conscious but unable to move or speak! This can be a traumatic experience, but it does happen. It has a name: sleep paralysis.

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