Ski accidents: how to ski safely on the slopes

Martin Romang: 60,000 skiers and snowboarders are injured every year in the Swiss mountains. Such accidents are not only painful, but also expensive. An average skiing accident costs around CHF 9,000, almost twice as much as a normal accident. In addition, there are often long periods of incapacity for work and complex injuries. Skiing in particular involves high speeds, which can cause injuries that are more serious and expensive than in many other sports. That's why prevention is so important.

90 per cent of all accidents are self-inflicted. Many people overestimate their abilities, ski too fast or are physically overwhelmed. The heavily frequented slopes also contribute to the risk of accidents. The more crowded it is, the more unpredictable the behaviour of others becomes.

Consideration and awareness are crucial. Before setting off, you should check what is happening around you, not stop directly behind bumps, ski at the side of the slope and adjust your speed to the conditions. It's not just about protecting others, but above all yourself. And, of course, you should always follow the rules of the International Ski and Snowboard Federation (FIS).

One option is to get up early, avoid rush hours and choose alternative routes. Otherwise, reduce your speed, keep your distance and take a quick look over your shoulder when turning to see the whole slope.

As with any sport, if you don't warm up your muscles, you risk straining them. Cold muscles are particularly vulnerable when you need to react quickly. However, I think physical fitness is even more important than warming up itself. If you are physically prepared, you have the best foundation for avoiding falls and injuries

All exercises that strengthen the leg, gluteal and back muscles are important. There are a variety of exercises for this, such as squats, lunges, one-legged exercises, planks and many more. Light endurance training is also recommended as a supplement. The most important thing is to do the exercises regularly for at least six to eight weeks beforehand.

With today's speeds on the slopes, having the right equipment is very important. Those who do not wear a helmet risk serious head injuries. Skis with sharp edges, a well-maintained base and correctly adjusted fittings ensure better control and protect against accidents. It is important to choose skis that match your own abilities. Wrist guards for snowboarders and back protectors for higher risks, such as in snow parks, are also very useful.

It is important to remain calm, secure the accident site and warn others. Then help the person involved and call for help if necessary.

Be considerate of others and adjust your speed to your own ability. It is better to ski defensively and take an extra look over your shoulder and brake. If you follow these basic rules, you will avoid most accidents.