Health & Prevention

Autumn is on its way, bringing with it a host of viruses. Among them, the notorious seasonal flu. While most people recover from this illness within a few days, others can suffer serious complications. What can you do to reduce the risk of catching flu?

There are still many taboos, myths and myths surrounding pregnancy and childbirth. How can I prepare for childbirth? Can I continue jogging? How will I feel after the birth? We put all these questions and more to Dr Jarmila A. Zdanowicz, a specialist in gynaecology and obstetrics and Head of Clinic and Senior Physician at the Maternity Dept. of the Inselspital in Bern. You can find her answers in our blog.

Hot flushes, sweating, trouble sleeping... What can women expect during the menopause? We looked into the matter and asked Dr Susanna Weidlinger, Senior Physician at the University Hospital of Bern, for some clarification. You can find her answers in our blog.

Fruit juices, granola, rice cakes... These are some of our preferred foods when we decide to eat healthily or lose weight. However, full of added sugars and preservatives, these foods are not as good for our health as we think they are.

A young Swiss start-up, supported last year by our Tech4Eva accelerator, is developing a potential new treatment for endometriosis. This treatment would be non-hormonal and could drastically change the life of 1 in 10 women affected by this disease. We have spoken to one of the co-founders.

Autumn means the return of the cold weather, shorter days and seasonal viruses. How can you stay healthy and in good spirits when your energy levels are dropping? Here are four tips for seeing the season in a positive light and getting through winter with peace of mind.

Raise your hand those of you who have never wished to wake up in the morning with glowing skin, free of spots, wrinkles or pimples! If there was a miracle recipe for a flawless complexion, we'd certainly know about it. In the meantime, here are a few simple things you can do to improve the overall appearance of your skin, whether you're a woman or a man.

Pregnancy is a time of major upheaval for parents-to-be. In the midst of this emotional turmoil, it's important to think about the paperwork involved with the arrival of your baby. But don’t panic, we’ll guide you through a few points!

Heatstroke, sunstroke and dehydration are the great enemies of summer. We often blame the sun and the heat for these ailments, but let’s face it, we help them knock us out by forgetting to stay hydrated. To make the most of summer without suffering its negative effects, let's not forget to drink... to our health!

Need to get away from it all? What if a book could take you further than your sofa? Discover a new way to see the world without leaving your home.

The birth of your child is an opportunity to collect and store stem cells from the umbilical cord in ideal conditions. To date, more than 40,000 patients have undergone successful treatment using their stem cells. Currently, 5,000 studies on new therapies based on these cells are being conducted worldwide.

The birth of a child remains a very special moment that brings great joy. But it can also be a time of worry and anxiety. You need to think of everything at once, from the child’s bedroom to the things you need to buy, as well as paperwork and insurance. Find out below how to make your life easier when it comes to planning insurance.